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Be Kind to Your Mind: Mindfulness Pop up Event
Be Kind to Your Mind: Mindfulness Pop up Event
A pop-up event that allows students to join the community to learn about the benefits of mindfulness meditation. Practice a guided meditation and engage in community. Take away resources to support a mindfulness practice. Mindfulness meditation practices will reset every 15 minutes. For more information, contact Ellen Quish at equish@lagcc.cuny.edu.